PSYCHOTHERAPY

Psychotherapy is a practice of working with the mind to address pain and improve well-being.

 

APPROACH

I work from a strength-based approach, which may include:

  • Identifying and increasing areas of strength and support

  • Practicing mindfulness-based exercises

  • Reflecting on and observing your mind-body experience

  • Tracking patterns in thoughts, emotions, and behaviors

  • Understanding how past experiences affect the present

  • Building pragmatic tools to improve your concerns

  • Integrating creative practices to support emotional, mental, and physical regulation

 

SPECIALITIES

I specialize in mind-body or psychosomatic issues, though I work with a broad range of concerns, such as :

  • Depression

  • Anxiety

  • Panic attacks

  • Psychosomatic pain

  • Trauma

  • Phase of life issues

  • Self-esteem issues

  • Relationship issues

  • Acculturation

  • Identity issues

  • Stress

 

DETAILS

  • Sessions are 60 minutes long.

  • Sliding scale and student fees may be available.

  • Depending on your goals and needs, sessions may be short term (less than 6 sessions) or ongoing.

  • Please contact me with questions or for further consultation.